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Food is our common ground, a universal experience . ~Virginia Woolf

Olives

13/3/2019

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*Beneficial for improving blood circulation 
*Helps in preventing cancer 
*Plenty of antibacterial properties 
*Providing relief from pain caused by arthritis and gout 
*Helps in digestion and weight loss  
*Lowers the risks heart diseases 
*Aids to reduce risk of bone loss and osteoporosis 
*Also helps with weight loss by helping you feeling full 
*Raises serotonin 
*Contains anti-histamine that helps to reduce of intensity/ frequency of allergic reactions 
**AVOID large consumption while pregnant or breastfeeding  
*Contains Oleuropein, Hydroxytryosol, Tryosol (prevents heart disease), and Oleonalic Acid (prevent liver damage & regulate blood fats and reduce inflammation) antioxidants.  Also contains Quercetin ( lower blood pressure and improve heart health). 
*Nutrion Facts: Vitamins A, B6, E, and K, calcium, copper,  fat, iron, proteins, sodium, and dietary fiber

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source:
https://www.pinterest.com/pin/292382200807571367/ 
https://www.healthline.com/nutrition/foods/olives 
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Catnip

6/3/2019

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Catnip 
*fly and mosquito repellant 
*Aphrodisiac 
*Gasto-intestinal complaints (essential oil)
*mild sedative & anxiety (extract) 
*asthma and coughs (essential oil)
*minor cuts and scrapes (fresh leaf) 
*antimicrobial and anti fungal (essential oil/ extract/ fresh leaf) 
*pain relief (poultice/ herbal bath)
*stress and panic attacks (tea with lavender and chamomile)
*rheumatism & arthritis (poultice) 
*PMS & menstrual cramps (decoction / extract)
*decongestant, headaches & fatigue (herbal steam)
*cat entertainment






source:
https://www.pinterest.com/pin/292382200806414193/

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Food Trivia: Walnuts

13/2/2019

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*contains 33% calories, 30% protein, and 27% dietary fiber 
*contains vitamin B6, folate, and thiamin  
*contains high omega-3 fatty acids. 
*contains anti-aging benefits
*contains minerals manganese, copper, magnesium 
*contains melatonin which supports circadian rhythms 
*high in healthy unsaturated fat, fiber, and protein
*the walnut skin contains high phenols. 
*Boosts brain power 
*Favorable influence on vascular reactivity 
*Decreases LDL cholesterol 
*Decreases C reactive protein (CRP) 
*Decreases tumor necrosis factor alpha 
*Aids reduction of metabolic syndrome 
*Helps reduce stress
*Helps & support bone health 
*Helps prevent growth of cancerous cells 
*Helps improve metabolism in body 
*Helps alleviate mood of adults and children 
*Helps reduce risk of diabetes 
*Helps weight loss 
*Supports sperm health
*Good source of anti-inflammatory and astringent properties 
*Lowers risk of high blood pressure and heart diseases




sources:
https://www.pinterest.com/pin/327496204151988161/  
https://www.pinterest.com/pin/85216617924864305/  
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Food Trivia: Pineapple

6/2/2019

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​*Helps improve oral by reduces plague growth and keeps gums healthy 
*Strengthens bones ad connective tissue and eye health
*Reduces inflammation of joints and muscles 
*Boosts immunity and improves blood circulation 
*Helps heal wounds and protects against infections 
*Helps prevent arthritis, cancer, and heart diseases (also preventing hypertension)
*Reduces risk of dementia and Alzheimer’s disease 
*Protects against constipation and irritable bowel syndrome 
*RIch in antioxidants 
*Improves circulation 
*Boosts energy levels  
*Cures sinusitis, sore throat, suppresses cough, loosens mucus, & gout
*Aids digestion & relieves nausea & muscle function 
*Anti-Inflammatory 
*Relieves nausea & joint pain
*Helps regulate blood sugar levels  
*Discourages blood clot development  
*Vitamins: B6, C, Folate, and Thiamin 
*Minerals: Manganese, Copper, Magnesium, Potassium
**Choose pineapple by smell, not by color.  The more scales the sweeter & juicer! 







source:
https://www.pinterest.com/pin/481744491387819202/

https://www.pinterest.com/pin/476889048028731775/. 
https://www.pinterest.com/pin/213850682287794679/
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Food For Thought: Onions

30/1/2019

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*detoxifying of metals & parasites
*assists respiratory issues
*strengthens bones 
*prevents cancer 
*anti-spasmodic
*protects brain 
*aids digestion 
*purifies blood
*antiseptic
*anti-biotic 
**rich biotin for maintaining blood sugar balance
**offers body amazing cardiovascular benefits
**act as anti-inflammatory food
**good source of fiber for healthy digestion
**full of manganese for bone production
**contains vitamin C for clear skin
**shown to ward of certain cancers
**believed to help relieve coughs
**has properties to relieve asthma symptoms  
**reduces amount of free radicals in the body







https://www.pinterest.com/pin/101894010299303225/ 
https://www.pinterest.com/pin/356206651773462560/
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Trivia Wednesday: Beets/ Beetroots

23/1/2019

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* = Benefits  //  ** = Benefit & Risk  //  *** = Risk  

*Builds blood 
*Cleanses blood & intestines 
*Maintains Healthy New Cells 
*Heal Wounds (The leaves) 
*Prevent & Treat Cancer 
*Rids sugar cravings
*Provides instant energy 
*Prevents heart disease 
*Boosts eye health  
*Helps combat constipation
*Helps reduce dementia risk because of the nitric acid (helps blood flow) it provides 
*Boosts endurance which is thought to stem from nitrate
*Detoxifies and strengthens Liver & Gall Bladder 
*Contains many vitamins & minerals (**folic acid, sodium, magnesium, calcium, iron, & phosphorus, vitamin A and C, niacin)
*Treats and cures boils and accesses
*Immunity booster 
*heals acne 
*great source of iron
**strong color in beets have been used as a natural dye, but at the same time it may discolor one’s stool
***contains oxalates that can form small crystals and contributes to kidneys stones. 
***oxalate also causes a type of arthritis that increases uric acid and can cause a flare up in gout




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https://www.pinterest.com/pin/482307441334673670/  
https://www.pinterest.com/pin/261982903304180547/ 
https://www.rd.com/health/healthy-eating/beets-health-benefits/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/
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Trivia Wednesday: Almonds

9/1/2019

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*contains laetrile (anti-cancer) 
*increase good cholesterol
*reduce heart diseases
*reduce bad cholesterol - almond skin risk in polyphenol antioxidants help prevents harmful oxidation of LDL cholesterol 
*good source of protein
*very alkalizing 
*rich in vitamin E
*lasting energy  
*reduce hunger - helps weight loss, and helps boost metabolism slightly
*can assist with blood sugar control (since 25-38% of type 2 diabetic are deficient in magnesium 
*magnesium also helps lower blood pressure 
*full of many minerals: copper, manganese, magnesium, and phosphorus 
*rich in monounsaturated fat 
*great source of nutrients:  antioxidants, fats, fiber, Riboflavin (B2)







sources:
https://www.pinterest.com/pin/327777679124022244/.  
https://www.healthline.com/nutrition/9-proven-benefits-of-almonds. 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935060/ 
https://www.ncbi.nlm.nih.gov/pubmed/18607145 
https://www.ncbi.nlm.nih.gov/pubmed/15930439 
https://www.ncbi.nlm.nih.gov/pubmed/18296372 
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Potatoes

2/1/2019

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Picture
*rich in vitamins C, B6, Copper & Manganese
*may helps control blood sugar levels 
*may help improve digestive health
*good source of energy producing (veggie)
*resists stroke & heart attack
*reduces inflammation
*liver cleansing
*great source for fiber, magnesium, phosphorus, folate, niacin, and antioxidants
*no cholesterol, fat, and sodium
*resistent starch
*gluten free 
*helps loose weight because it’s filling 
*very versatile as it will taste good cooked in many different ways & goes with many things

​




source:
https://www.pinterest.com/pin/575546027359552891/ 
https://www.potatogoodness.com/nutrition/
https://www.healthline.com/nutrition/benefits-of-potatoes#section1  
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Food Trivia: Mushrooms

25/12/2018

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Picture

Mushrooms

*lowers cholesterol levels
*support immune function
*increase vitamin D levels
*maintains healthy skin
*contain natural insulin
*increases metabolism
*inhibits cancer
*anti-oxidants
*thins blood 
*rich in zinc




https://www.pinterest.com/pin/633318766318928677/
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    Inara Ren Kazumi

    Grew up in NY and always had a strong passion for well being and balance in life.  

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