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*Beneficial for improving blood circulation
*Helps in preventing cancer *Plenty of antibacterial properties *Providing relief from pain caused by arthritis and gout *Helps in digestion and weight loss *Lowers the risks heart diseases *Aids to reduce risk of bone loss and osteoporosis *Also helps with weight loss by helping you feeling full *Raises serotonin *Contains anti-histamine that helps to reduce of intensity/ frequency of allergic reactions **AVOID large consumption while pregnant or breastfeeding *Contains Oleuropein, Hydroxytryosol, Tryosol (prevents heart disease), and Oleonalic Acid (prevent liver damage & regulate blood fats and reduce inflammation) antioxidants. Also contains Quercetin ( lower blood pressure and improve heart health). *Nutrion Facts: Vitamins A, B6, E, and K, calcium, copper, fat, iron, proteins, sodium, and dietary fiber source: https://www.pinterest.com/pin/292382200807571367/ https://www.healthline.com/nutrition/foods/olives
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Catnip *fly and mosquito repellant *Aphrodisiac *Gasto-intestinal complaints (essential oil) *mild sedative & anxiety (extract) *asthma and coughs (essential oil) *minor cuts and scrapes (fresh leaf) *antimicrobial and anti fungal (essential oil/ extract/ fresh leaf) *pain relief (poultice/ herbal bath) *stress and panic attacks (tea with lavender and chamomile) *rheumatism & arthritis (poultice) *PMS & menstrual cramps (decoction / extract) *decongestant, headaches & fatigue (herbal steam) *cat entertainment source: https://www.pinterest.com/pin/292382200806414193/ *contains 33% calories, 30% protein, and 27% dietary fiber
*contains vitamin B6, folate, and thiamin *contains high omega-3 fatty acids. *contains anti-aging benefits *contains minerals manganese, copper, magnesium *contains melatonin which supports circadian rhythms *high in healthy unsaturated fat, fiber, and protein *the walnut skin contains high phenols. *Boosts brain power *Favorable influence on vascular reactivity *Decreases LDL cholesterol *Decreases C reactive protein (CRP) *Decreases tumor necrosis factor alpha *Aids reduction of metabolic syndrome *Helps reduce stress *Helps & support bone health *Helps prevent growth of cancerous cells *Helps improve metabolism in body *Helps alleviate mood of adults and children *Helps reduce risk of diabetes *Helps weight loss *Supports sperm health *Good source of anti-inflammatory and astringent properties *Lowers risk of high blood pressure and heart diseases sources: https://www.pinterest.com/pin/327496204151988161/ https://www.pinterest.com/pin/85216617924864305/ *Helps improve oral by reduces plague growth and keeps gums healthy
*Strengthens bones ad connective tissue and eye health *Reduces inflammation of joints and muscles *Boosts immunity and improves blood circulation *Helps heal wounds and protects against infections *Helps prevent arthritis, cancer, and heart diseases (also preventing hypertension) *Reduces risk of dementia and Alzheimer’s disease *Protects against constipation and irritable bowel syndrome *RIch in antioxidants *Improves circulation *Boosts energy levels *Cures sinusitis, sore throat, suppresses cough, loosens mucus, & gout *Aids digestion & relieves nausea & muscle function *Anti-Inflammatory *Relieves nausea & joint pain *Helps regulate blood sugar levels *Discourages blood clot development *Vitamins: B6, C, Folate, and Thiamin *Minerals: Manganese, Copper, Magnesium, Potassium **Choose pineapple by smell, not by color. The more scales the sweeter & juicer! source: https://www.pinterest.com/pin/481744491387819202/ https://www.pinterest.com/pin/476889048028731775/. https://www.pinterest.com/pin/213850682287794679/ *detoxifying of metals & parasites
*assists respiratory issues *strengthens bones *prevents cancer *anti-spasmodic *protects brain *aids digestion *purifies blood *antiseptic *anti-biotic **rich biotin for maintaining blood sugar balance **offers body amazing cardiovascular benefits **act as anti-inflammatory food **good source of fiber for healthy digestion **full of manganese for bone production **contains vitamin C for clear skin **shown to ward of certain cancers **believed to help relieve coughs **has properties to relieve asthma symptoms **reduces amount of free radicals in the body https://www.pinterest.com/pin/101894010299303225/ https://www.pinterest.com/pin/356206651773462560/ * = Benefits // ** = Benefit & Risk // *** = Risk
*Builds blood *Cleanses blood & intestines *Maintains Healthy New Cells *Heal Wounds (The leaves) *Prevent & Treat Cancer *Rids sugar cravings *Provides instant energy *Prevents heart disease *Boosts eye health *Helps combat constipation *Helps reduce dementia risk because of the nitric acid (helps blood flow) it provides *Boosts endurance which is thought to stem from nitrate *Detoxifies and strengthens Liver & Gall Bladder *Contains many vitamins & minerals (**folic acid, sodium, magnesium, calcium, iron, & phosphorus, vitamin A and C, niacin) *Treats and cures boils and accesses *Immunity booster *heals acne *great source of iron **strong color in beets have been used as a natural dye, but at the same time it may discolor one’s stool ***contains oxalates that can form small crystals and contributes to kidneys stones. ***oxalate also causes a type of arthritis that increases uric acid and can cause a flare up in gout https://www.pinterest.com/pin/482307441334673670/ https://www.pinterest.com/pin/261982903304180547/ https://www.rd.com/health/healthy-eating/beets-health-benefits/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/ *contains laetrile (anti-cancer)
*increase good cholesterol *reduce heart diseases *reduce bad cholesterol - almond skin risk in polyphenol antioxidants help prevents harmful oxidation of LDL cholesterol *good source of protein *very alkalizing *rich in vitamin E *lasting energy *reduce hunger - helps weight loss, and helps boost metabolism slightly *can assist with blood sugar control (since 25-38% of type 2 diabetic are deficient in magnesium *magnesium also helps lower blood pressure *full of many minerals: copper, manganese, magnesium, and phosphorus *rich in monounsaturated fat *great source of nutrients: antioxidants, fats, fiber, Riboflavin (B2) sources: https://www.pinterest.com/pin/327777679124022244/. https://www.healthline.com/nutrition/9-proven-benefits-of-almonds. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935060/ https://www.ncbi.nlm.nih.gov/pubmed/18607145 https://www.ncbi.nlm.nih.gov/pubmed/15930439 https://www.ncbi.nlm.nih.gov/pubmed/18296372  *rich in vitamins C, B6, Copper & Manganese
*may helps control blood sugar levels *may help improve digestive health *good source of energy producing (veggie) *resists stroke & heart attack *reduces inflammation *liver cleansing *great source for fiber, magnesium, phosphorus, folate, niacin, and antioxidants *no cholesterol, fat, and sodium *resistent starch *gluten free *helps loose weight because it’s filling *very versatile as it will taste good cooked in many different ways & goes with many things source: https://www.pinterest.com/pin/575546027359552891/ https://www.potatogoodness.com/nutrition/ https://www.healthline.com/nutrition/benefits-of-potatoes#section1  Mushrooms *lowers cholesterol levels *support immune function *increase vitamin D levels *maintains healthy skin *contain natural insulin *increases metabolism *inhibits cancer *anti-oxidants *thins blood *rich in zinc https://www.pinterest.com/pin/633318766318928677/ |
Inara Ren KazumiGrew up in NY and always had a strong passion for well being and balance in life. Archives
January 2021
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