*rich in vitamins C, B6, Copper & Manganese
*may helps control blood sugar levels *may help improve digestive health *good source of energy producing (veggie) *resists stroke & heart attack *reduces inflammation *liver cleansing *great source for fiber, magnesium, phosphorus, folate, niacin, and antioxidants *no cholesterol, fat, and sodium *resistent starch *gluten free *helps loose weight because it’s filling *very versatile as it will taste good cooked in many different ways & goes with many things source: https://www.pinterest.com/pin/575546027359552891/ https://www.potatogoodness.com/nutrition/ https://www.healthline.com/nutrition/benefits-of-potatoes#section1
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Inara Ren KazumiGrew up in NY and always had a strong passion for well being and balance in life. Archives
January 2021
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