*rich in vitamins C, B6, Copper & Manganese
*may helps control blood sugar levels
*may help improve digestive health
*good source of energy producing (veggie)
*resists stroke & heart attack
*great source for fiber, magnesium, phosphorus, folate, niacin, and antioxidants
*no cholesterol, fat, and sodium
*helps loose weight because it’s filling
*very versatile as it will taste good cooked in many different ways & goes with many things
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Inara Ren Kazumi
Grew up in NY and always had a strong passion for well being and balance in life.