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*contains 33% calories, 30% protein, and 27% dietary fiber
*contains vitamin B6, folate, and thiamin *contains high omega-3 fatty acids. *contains anti-aging benefits *contains minerals manganese, copper, magnesium *contains melatonin which supports circadian rhythms *high in healthy unsaturated fat, fiber, and protein *the walnut skin contains high phenols. *Boosts brain power *Favorable influence on vascular reactivity *Decreases LDL cholesterol *Decreases C reactive protein (CRP) *Decreases tumor necrosis factor alpha *Aids reduction of metabolic syndrome *Helps reduce stress *Helps & support bone health *Helps prevent growth of cancerous cells *Helps improve metabolism in body *Helps alleviate mood of adults and children *Helps reduce risk of diabetes *Helps weight loss *Supports sperm health *Good source of anti-inflammatory and astringent properties *Lowers risk of high blood pressure and heart diseases sources: https://www.pinterest.com/pin/327496204151988161/ https://www.pinterest.com/pin/85216617924864305/
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*Helps improve oral by reduces plague growth and keeps gums healthy
*Strengthens bones ad connective tissue and eye health *Reduces inflammation of joints and muscles *Boosts immunity and improves blood circulation *Helps heal wounds and protects against infections *Helps prevent arthritis, cancer, and heart diseases (also preventing hypertension) *Reduces risk of dementia and Alzheimer’s disease *Protects against constipation and irritable bowel syndrome *RIch in antioxidants *Improves circulation *Boosts energy levels *Cures sinusitis, sore throat, suppresses cough, loosens mucus, & gout *Aids digestion & relieves nausea & muscle function *Anti-Inflammatory *Relieves nausea & joint pain *Helps regulate blood sugar levels *Discourages blood clot development *Vitamins: B6, C, Folate, and Thiamin *Minerals: Manganese, Copper, Magnesium, Potassium **Choose pineapple by smell, not by color. The more scales the sweeter & juicer! source: https://www.pinterest.com/pin/481744491387819202/ https://www.pinterest.com/pin/476889048028731775/. https://www.pinterest.com/pin/213850682287794679/ |
Inara Ren KazumiGrew up in NY and always had a strong passion for well being and balance in life. Archives
January 2021
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