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Food is our common ground, a universal experience . ~Virginia Woolf

Food Trivia: Walnuts

13/2/2019

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*contains 33% calories, 30% protein, and 27% dietary fiber 
*contains vitamin B6, folate, and thiamin  
*contains high omega-3 fatty acids. 
*contains anti-aging benefits
*contains minerals manganese, copper, magnesium 
*contains melatonin which supports circadian rhythms 
*high in healthy unsaturated fat, fiber, and protein
*the walnut skin contains high phenols. 
*Boosts brain power 
*Favorable influence on vascular reactivity 
*Decreases LDL cholesterol 
*Decreases C reactive protein (CRP) 
*Decreases tumor necrosis factor alpha 
*Aids reduction of metabolic syndrome 
*Helps reduce stress
*Helps & support bone health 
*Helps prevent growth of cancerous cells 
*Helps improve metabolism in body 
*Helps alleviate mood of adults and children 
*Helps reduce risk of diabetes 
*Helps weight loss 
*Supports sperm health
*Good source of anti-inflammatory and astringent properties 
*Lowers risk of high blood pressure and heart diseases




sources:
https://www.pinterest.com/pin/327496204151988161/  
https://www.pinterest.com/pin/85216617924864305/  
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Food Trivia: Pineapple

6/2/2019

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​*Helps improve oral by reduces plague growth and keeps gums healthy 
*Strengthens bones ad connective tissue and eye health
*Reduces inflammation of joints and muscles 
*Boosts immunity and improves blood circulation 
*Helps heal wounds and protects against infections 
*Helps prevent arthritis, cancer, and heart diseases (also preventing hypertension)
*Reduces risk of dementia and Alzheimer’s disease 
*Protects against constipation and irritable bowel syndrome 
*RIch in antioxidants 
*Improves circulation 
*Boosts energy levels  
*Cures sinusitis, sore throat, suppresses cough, loosens mucus, & gout
*Aids digestion & relieves nausea & muscle function 
*Anti-Inflammatory 
*Relieves nausea & joint pain
*Helps regulate blood sugar levels  
*Discourages blood clot development  
*Vitamins: B6, C, Folate, and Thiamin 
*Minerals: Manganese, Copper, Magnesium, Potassium
**Choose pineapple by smell, not by color.  The more scales the sweeter & juicer! 







source:
https://www.pinterest.com/pin/481744491387819202/

https://www.pinterest.com/pin/476889048028731775/. 
https://www.pinterest.com/pin/213850682287794679/
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    Inara Ren Kazumi

    Grew up in NY and always had a strong passion for well being and balance in life.  

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