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Food is our common ground, a universal experience . ~Virginia Woolf

Almonds (revive pt I)

6/1/2021

1 Comment

 
Picture
Almonds
*contains laetrile (anti-cancer) 
*increase good cholesterol
*reduce heart diseases
*reduce bad cholesterol - almond skin risk in polyphenol antioxidants help prevents harmful oxidation of LDL cholesterol 
*good source of protein
*very alkalizing 
*rich in vitamin E
*lasting energy  
*reduce hunger - helps weight loss, and helps boost metabolism slightly
*can assist with blood sugar control (since 25-38% of type 2 diabetic are deficient in magnesium 
*magnesium also helps lower blood pressure 
*full of many minerals: copper, manganese, magnesium, and phosphorus 
*rich in monounsaturated fat 
*great source of nutrients:  antioxidants, fats, fiber, Riboflavin (B2)

https://www.pinterest.com/pin/327777679124022244/.  
https://www.healthline.com/nutrition/9-proven-benefits-of-almonds. 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935060/ 
https://www.ncbi.nlm.nih.gov/pubmed/18607145 
https://www.ncbi.nlm.nih.gov/pubmed/15930439 
https://www.ncbi.nlm.nih.gov/pubmed/18296372 
1 Comment

Food Trivia: Grapes

5/6/2019

0 Comments

 
*Diuretic
*Anti-aging 
*Fights diabetes 
*Prevents cancer 
*Lowers blood pressure 
*Anti-inflammatory 
*Prevents Heart Attack 
*Contains high anti-oxidants
*Supports muscle repair 
*Increases good cholesterol 





source:
https://www.pinterest.com/pin/539869074071338723/ 
0 Comments

Food Trivia: Figs

22/5/2019

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Figs
*Promotes bone density  
*Helps prevent anemia and arthritis 
*Anti-aging, antibacterial, anticancer, and antifungal
*Nutrient-dense
*Treats skin cancer
*Lowers triglycerides 
*Fights illness
*Good source of amino acid (leucine), arginine, calcium, dietary fiber, lutein, lysine, potassium, and valine
*Contains highest mineral (amongst all fruits), essential fatty acids, and Omega 3 & 6
*Dependable laxative 
*Helpful with weight management 
*Helps with hypertension 
*Powerful antioxidants 
*Reduces fatigue
*Improves brain memory 
*Great skin cleanser and helps prevent and curing acne 
*Helps treat sexual weakness 
*Helps rid of insomnia
*Fig leaves have anti-diabetic properties, effective in treating bronchitis & asthma,



source:
https://www.pinterest.com/pin/75153887502780492/ 
https://www.pinterest.com/pin/688628599253849793/ 
https://www.pinterest.com/pin/674484481674159514/  
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Food Trivia: Corn

15/5/2019

1 Comment

 
Picture
*speeds up weight loss
*improves digestive health 
*brilliant for eyesight
*help to lower LDL cholesterol levels
*excellent pre-biotic
*prevents anemia
*rich source of protein
*helps to keep blood healthy
*keeps nerves and muscles healthy
*packed with vitamins & minerals






source:
https://www.pinterest.com/pin/792844709377207044
1 Comment

Food Trivia: Kiwi

1/5/2019

1 Comment

 
*protects cardiovascular system 
*protects respiratory system
*provides digestive enzymes 
*manage blood pressure
*remove excess sodium
*supports pregnancy 
*prevents cancer
*protects eyes
*high in fibre






source:  
https://www.pinterest.com/pin/515943701037565045/ 
​

1 Comment

Food Trivia: Broccoli

24/4/2019

3 Comments

 
*Contains high antioxidants & calcium & fiber
*A food source to help prevent cancer 
*A natural antibiotic & antiviral
*Helps in cleansing intestines 
*Helps keep skin young & glowing 
*Helps sustain skin health & improve skin immune system
*Promotes skin regeneration and repair  
*Good source of sunscreen 
*Helps with hair growth & strengthen hair follicles & combats hair loss 
*imparts luster & sheen 
*Helps weight loss with curb of overeating 
*Helps with fighting birth defects 
*Helps fight diabetes.  
*Helps fight hear disease & regulates blood pressure 
*Promotes healthy bones 
*Reduces level of estrogen and thereby increasing testosterone 






source:
https://www.pinterest.com/pin/Afn2dfojwG7M50FCAALMNyjOrQmGhCSsr2wk-BEnvmhXykSNevodedw/

3 Comments

Food Trivia: Carrot

3/4/2019

3 Comments

 
*Stimulates white blood cells 
*Reduces cholesterol levels 
*Reduces blood pressure 
*Reduces risk of stroke 
*Helps boost organ functions and the immune system 
*Helps facilitate digestion 
*Prevents prostate cancer 
*Helps regulate blood sugar 
*Anti-aging 
*Anti-inflammatory 
*Antioxidant 
*Anti-bacterial & viral
*Anti Cancer 
*Helps boost eye health and eyesight & lowers risk of macular degeneration 
*Improves liver function 
*Great for nail health 
*Regulates blood sugar 
*Maintains & prevents healthy heart 
*Stimulates gums & induces excess saliva 





source:
https://www.pinterest.com/pin/708120741386850089/ 
https://www.pinterest.com/pin/AehGWDLuTJTlRKTdbwFNpx9AArhXttu09AD_xfXfxsnrulvUNfO-olg/  
https://www.pinterest.com/pin/126874914482207715/ 
https://www.pinterest.com/pin/300544975106221389/  
3 Comments

Food Trivia: Bitter Melon

27/3/2019

1 Comment

 
*Digestive problems
*Infections 
*Heart Problems 
*Diabetes 
*Anti-cancer properties 
*Treats defective neutral tubes 
*Anti-ageing
*Skin infections
*Regulates blood flow
*Hair benefits






source:
https://www.pinterest.com/pin/270990102562602520/ ​
1 Comment

Food Trivia: Cranberry

20/3/2019

3 Comments

 
3 Comments
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    Inara Ren Kazumi

    Grew up in NY and always had a strong passion for well being and balance in life.  

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