 Almonds
*contains laetrile (anti-cancer) *increase good cholesterol *reduce heart diseases *reduce bad cholesterol - almond skin risk in polyphenol antioxidants help prevents harmful oxidation of LDL cholesterol *good source of protein *very alkalizing *rich in vitamin E *lasting energy *reduce hunger - helps weight loss, and helps boost metabolism slightly *can assist with blood sugar control (since 25-38% of type 2 diabetic are deficient in magnesium *magnesium also helps lower blood pressure *full of many minerals: copper, manganese, magnesium, and phosphorus *rich in monounsaturated fat *great source of nutrients: antioxidants, fats, fiber, Riboflavin (B2) https://www.pinterest.com/pin/327777679124022244/. https://www.healthline.com/nutrition/9-proven-benefits-of-almonds. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935060/ https://www.ncbi.nlm.nih.gov/pubmed/18607145 https://www.ncbi.nlm.nih.gov/pubmed/15930439 https://www.ncbi.nlm.nih.gov/pubmed/18296372
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*Diuretic
*Anti-aging *Fights diabetes *Prevents cancer *Lowers blood pressure *Anti-inflammatory *Prevents Heart Attack *Contains high anti-oxidants *Supports muscle repair *Increases good cholesterol source: https://www.pinterest.com/pin/539869074071338723/ Figs *Promotes bone density *Helps prevent anemia and arthritis *Anti-aging, antibacterial, anticancer, and antifungal *Nutrient-dense *Treats skin cancer *Lowers triglycerides *Fights illness *Good source of amino acid (leucine), arginine, calcium, dietary fiber, lutein, lysine, potassium, and valine *Contains highest mineral (amongst all fruits), essential fatty acids, and Omega 3 & 6 *Dependable laxative *Helpful with weight management *Helps with hypertension *Powerful antioxidants *Reduces fatigue *Improves brain memory *Great skin cleanser and helps prevent and curing acne *Helps treat sexual weakness *Helps rid of insomnia *Fig leaves have anti-diabetic properties, effective in treating bronchitis & asthma, source: https://www.pinterest.com/pin/75153887502780492/ https://www.pinterest.com/pin/688628599253849793/ https://www.pinterest.com/pin/674484481674159514/  *speeds up weight loss
*improves digestive health *brilliant for eyesight *help to lower LDL cholesterol levels *excellent pre-biotic *prevents anemia *rich source of protein *helps to keep blood healthy *keeps nerves and muscles healthy *packed with vitamins & minerals source: https://www.pinterest.com/pin/792844709377207044 *protects cardiovascular system
*protects respiratory system *provides digestive enzymes *manage blood pressure *remove excess sodium *supports pregnancy *prevents cancer *protects eyes *high in fibre source: https://www.pinterest.com/pin/515943701037565045/ *Contains high antioxidants & calcium & fiber
*A food source to help prevent cancer *A natural antibiotic & antiviral *Helps in cleansing intestines *Helps keep skin young & glowing *Helps sustain skin health & improve skin immune system *Promotes skin regeneration and repair *Good source of sunscreen *Helps with hair growth & strengthen hair follicles & combats hair loss *imparts luster & sheen *Helps weight loss with curb of overeating *Helps with fighting birth defects *Helps fight diabetes. *Helps fight hear disease & regulates blood pressure *Promotes healthy bones *Reduces level of estrogen and thereby increasing testosterone source: https://www.pinterest.com/pin/Afn2dfojwG7M50FCAALMNyjOrQmGhCSsr2wk-BEnvmhXykSNevodedw/ *Stimulates white blood cells
*Reduces cholesterol levels *Reduces blood pressure *Reduces risk of stroke *Helps boost organ functions and the immune system *Helps facilitate digestion *Prevents prostate cancer *Helps regulate blood sugar *Anti-aging *Anti-inflammatory *Antioxidant *Anti-bacterial & viral *Anti Cancer *Helps boost eye health and eyesight & lowers risk of macular degeneration *Improves liver function *Great for nail health *Regulates blood sugar *Maintains & prevents healthy heart *Stimulates gums & induces excess saliva source: https://www.pinterest.com/pin/708120741386850089/ https://www.pinterest.com/pin/AehGWDLuTJTlRKTdbwFNpx9AArhXttu09AD_xfXfxsnrulvUNfO-olg/ https://www.pinterest.com/pin/126874914482207715/ https://www.pinterest.com/pin/300544975106221389/ *Digestive problems
*Infections *Heart Problems *Diabetes *Anti-cancer properties *Treats defective neutral tubes *Anti-ageing *Skin infections *Regulates blood flow *Hair benefits source: https://www.pinterest.com/pin/270990102562602520/ |
Inara Ren KazumiGrew up in NY and always had a strong passion for well being and balance in life. Archives
January 2021
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