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Food is our common ground, a universal experience . ~Virginia Woolf

Food Trivia: Mushrooms

25/12/2018

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Picture

Mushrooms

*lowers cholesterol levels
*support immune function
*increase vitamin D levels
*maintains healthy skin
*contain natural insulin
*increases metabolism
*inhibits cancer
*anti-oxidants
*thins blood 
*rich in zinc




https://www.pinterest.com/pin/633318766318928677/
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Food Trivia

5/12/2018

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Baby Cabbage (Brussel Sprouts)

*fight inflammation
*prevent bladder, breast, colon, lung prostate, and ovarian cancer
*lower cholesterol
*prevent constipation
*supports immune function
*good source of folic acid
*detoxify the body
*high antioxidant - kaempferol (ease inflammation and improve heart health, may reduce cancer cell growth)
*high in nutrition: protein, carbs, fiber, vitamins (A, B6, C, K), folate, manganese, potassium, iron, thiamine, magnesium, omega-3 fatty acids (Alpha-Linolenic Acid (ALA)), and phosphorus.  Vitamin C which is an antioxidant helping to promote iron absorption and involved in tissue repair and immune function.  Vitamin K if the essential vitamin for blood clotting and bone health.




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https://www.pinterest.com/pin/510243832767709492/ 
https://www.healthline.com/nutrition/benefits-of-brussels-sprouts 


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    Inara Ren Kazumi

    Grew up in NY and always had a strong passion for well being and balance in life.  

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