 Mushrooms *lowers cholesterol levels *support immune function *increase vitamin D levels *maintains healthy skin *contain natural insulin *increases metabolism *inhibits cancer *anti-oxidants *thins blood *rich in zinc https://www.pinterest.com/pin/633318766318928677/
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 Baby Cabbage (Brussel Sprouts)
*fight inflammation *prevent bladder, breast, colon, lung prostate, and ovarian cancer *lower cholesterol *prevent constipation *supports immune function *good source of folic acid *detoxify the body *high antioxidant - kaempferol (ease inflammation and improve heart health, may reduce cancer cell growth) *high in nutrition: protein, carbs, fiber, vitamins (A, B6, C, K), folate, manganese, potassium, iron, thiamine, magnesium, omega-3 fatty acids (Alpha-Linolenic Acid (ALA)), and phosphorus. Vitamin C which is an antioxidant helping to promote iron absorption and involved in tissue repair and immune function. Vitamin K if the essential vitamin for blood clotting and bone health. https://www.pinterest.com/pin/510243832767709492/ https://www.healthline.com/nutrition/benefits-of-brussels-sprouts |
Inara Ren KazumiGrew up in NY and always had a strong passion for well being and balance in life. Archives
January 2021
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