Almonds
*contains laetrile (anti-cancer) *increase good cholesterol *reduce heart diseases *reduce bad cholesterol - almond skin risk in polyphenol antioxidants help prevents harmful oxidation of LDL cholesterol *good source of protein *very alkalizing *rich in vitamin E *lasting energy *reduce hunger - helps weight loss, and helps boost metabolism slightly *can assist with blood sugar control (since 25-38% of type 2 diabetic are deficient in magnesium *magnesium also helps lower blood pressure *full of many minerals: copper, manganese, magnesium, and phosphorus *rich in monounsaturated fat *great source of nutrients: antioxidants, fats, fiber, Riboflavin (B2) https://www.pinterest.com/pin/327777679124022244/. https://www.healthline.com/nutrition/9-proven-benefits-of-almonds. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935060/ https://www.ncbi.nlm.nih.gov/pubmed/18607145 https://www.ncbi.nlm.nih.gov/pubmed/15930439 https://www.ncbi.nlm.nih.gov/pubmed/18296372
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Inara Ren KazumiGrew up in NY and always had a strong passion for well being and balance in life. Archives
January 2021
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