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Food is our common ground, a universal experience . ~Virginia Woolf

Food Trivia: Broccoli

24/4/2019

3 Comments

 
*Contains high antioxidants & calcium & fiber
*A food source to help prevent cancer 
*A natural antibiotic & antiviral
*Helps in cleansing intestines 
*Helps keep skin young & glowing 
*Helps sustain skin health & improve skin immune system
*Promotes skin regeneration and repair  
*Good source of sunscreen 
*Helps with hair growth & strengthen hair follicles & combats hair loss 
*imparts luster & sheen 
*Helps weight loss with curb of overeating 
*Helps with fighting birth defects 
*Helps fight diabetes.  
*Helps fight hear disease & regulates blood pressure 
*Promotes healthy bones 
*Reduces level of estrogen and thereby increasing testosterone 






source:
https://www.pinterest.com/pin/Afn2dfojwG7M50FCAALMNyjOrQmGhCSsr2wk-BEnvmhXykSNevodedw/

3 Comments

Food Trivia: Carrot

3/4/2019

3 Comments

 
*Stimulates white blood cells 
*Reduces cholesterol levels 
*Reduces blood pressure 
*Reduces risk of stroke 
*Helps boost organ functions and the immune system 
*Helps facilitate digestion 
*Prevents prostate cancer 
*Helps regulate blood sugar 
*Anti-aging 
*Anti-inflammatory 
*Antioxidant 
*Anti-bacterial & viral
*Anti Cancer 
*Helps boost eye health and eyesight & lowers risk of macular degeneration 
*Improves liver function 
*Great for nail health 
*Regulates blood sugar 
*Maintains & prevents healthy heart 
*Stimulates gums & induces excess saliva 





source:
https://www.pinterest.com/pin/708120741386850089/ 
https://www.pinterest.com/pin/AehGWDLuTJTlRKTdbwFNpx9AArhXttu09AD_xfXfxsnrulvUNfO-olg/  
https://www.pinterest.com/pin/126874914482207715/ 
https://www.pinterest.com/pin/300544975106221389/  
3 Comments

    Inara Ren Kazumi

    Grew up in NY and always had a strong passion for well being and balance in life.  

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