Food Trivia: Pineapple

​*Helps improve oral by reduces plague growth and keeps gums healthy 
*Strengthens bones ad connective tissue and eye health
*Reduces inflammation of joints and muscles 
*Boosts immunity and improves blood circulation 
*Helps heal wounds and protects against infections 
*Helps prevent arthritis, cancer, and heart diseases (also preventing hypertension)
*Reduces risk of dementia and Alzheimer’s disease 
*Protects against constipation and irritable bowel syndrome 
*RIch in antioxidants 
*Improves circulation 
*Boosts energy levels  
*Cures sinusitis, sore throat, suppresses cough, loosens mucus, & gout
*Aids digestion & relieves nausea & muscle function 
*Anti-Inflammatory 
*Relieves nausea & joint pain
*Helps regulate blood sugar levels  
*Discourages blood clot development  
*Vitamins: B6, C, Folate, and Thiamin 
*Minerals: Manganese, Copper, Magnesium, Potassium
**Choose pineapple by smell, not by color.  The more scales the sweeter & juicer! 






source:
https://www.pinterest.com/pin/481744491387819202/
https://www.pinterest.com/pin/476889048028731775/. 
https://www.pinterest.com/pin/213850682287794679/