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*detoxifying of metals & parasites
*assists respiratory issues *strengthens bones *prevents cancer *anti-spasmodic *protects brain *aids digestion *purifies blood *antiseptic *anti-biotic **rich biotin for maintaining blood sugar balance **offers body amazing cardiovascular benefits **act as anti-inflammatory food **good source of fiber for healthy digestion **full of manganese for bone production **contains vitamin C for clear skin **shown to ward of certain cancers **believed to help relieve coughs **has properties to relieve asthma symptoms **reduces amount of free radicals in the body https://www.pinterest.com/pin/101894010299303225/ https://www.pinterest.com/pin/356206651773462560/
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* = Benefits // ** = Benefit & Risk // *** = Risk
*Builds blood *Cleanses blood & intestines *Maintains Healthy New Cells *Heal Wounds (The leaves) *Prevent & Treat Cancer *Rids sugar cravings *Provides instant energy *Prevents heart disease *Boosts eye health *Helps combat constipation *Helps reduce dementia risk because of the nitric acid (helps blood flow) it provides *Boosts endurance which is thought to stem from nitrate *Detoxifies and strengthens Liver & Gall Bladder *Contains many vitamins & minerals (**folic acid, sodium, magnesium, calcium, iron, & phosphorus, vitamin A and C, niacin) *Treats and cures boils and accesses *Immunity booster *heals acne *great source of iron **strong color in beets have been used as a natural dye, but at the same time it may discolor one’s stool ***contains oxalates that can form small crystals and contributes to kidneys stones. ***oxalate also causes a type of arthritis that increases uric acid and can cause a flare up in gout https://www.pinterest.com/pin/482307441334673670/ https://www.pinterest.com/pin/261982903304180547/ https://www.rd.com/health/healthy-eating/beets-health-benefits/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/ *contains laetrile (anti-cancer)
*increase good cholesterol *reduce heart diseases *reduce bad cholesterol - almond skin risk in polyphenol antioxidants help prevents harmful oxidation of LDL cholesterol *good source of protein *very alkalizing *rich in vitamin E *lasting energy *reduce hunger - helps weight loss, and helps boost metabolism slightly *can assist with blood sugar control (since 25-38% of type 2 diabetic are deficient in magnesium *magnesium also helps lower blood pressure *full of many minerals: copper, manganese, magnesium, and phosphorus *rich in monounsaturated fat *great source of nutrients: antioxidants, fats, fiber, Riboflavin (B2) sources: https://www.pinterest.com/pin/327777679124022244/. https://www.healthline.com/nutrition/9-proven-benefits-of-almonds. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935060/ https://www.ncbi.nlm.nih.gov/pubmed/18607145 https://www.ncbi.nlm.nih.gov/pubmed/15930439 https://www.ncbi.nlm.nih.gov/pubmed/18296372  *rich in vitamins C, B6, Copper & Manganese
*may helps control blood sugar levels *may help improve digestive health *good source of energy producing (veggie) *resists stroke & heart attack *reduces inflammation *liver cleansing *great source for fiber, magnesium, phosphorus, folate, niacin, and antioxidants *no cholesterol, fat, and sodium *resistent starch *gluten free *helps loose weight because it’s filling *very versatile as it will taste good cooked in many different ways & goes with many things source: https://www.pinterest.com/pin/575546027359552891/ https://www.potatogoodness.com/nutrition/ https://www.healthline.com/nutrition/benefits-of-potatoes#section1 |
Inara Ren KazumiGrew up in NY and always had a strong passion for well being and balance in life. Archives
January 2021
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