Food Trivia: Walnuts

*contains 33% calories, 30% protein, and 27% dietary fiber 
*contains vitamin B6, folate, and thiamin  
*contains high omega-3 fatty acids. 
*contains anti-aging benefits
*contains minerals manganese, copper, magnesium 
*contains melatonin which supports circadian rhythms 
*high in healthy unsaturated fat, fiber, and protein
*the walnut skin contains high phenols. 
*Boosts brain power 
*Favorable influence on vascular reactivity 
*Decreases LDL cholesterol 
*Decreases C reactive protein (CRP) 
*Decreases tumor necrosis factor alpha 
*Aids reduction of metabolic syndrome 
*Helps reduce stress
*Helps & support bone health 
*Helps prevent growth of cancerous cells 
*Helps improve metabolism in body 
*Helps alleviate mood of adults and children 
*Helps reduce risk of diabetes 
*Helps weight loss 
*Supports sperm health
*Good source of anti-inflammatory and astringent properties 
*Lowers risk of high blood pressure and heart diseases




sources:
https://www.pinterest.com/pin/327496204151988161/  
https://www.pinterest.com/pin/85216617924864305/