Food Trivia: Walnuts
*contains 33% calories, 30% protein, and 27% dietary fiber
*contains vitamin B6, folate, and thiamin
*contains high omega-3 fatty acids.
*contains anti-aging benefits
*contains minerals manganese, copper, magnesium
*contains melatonin which supports circadian rhythms
*high in healthy unsaturated fat, fiber, and protein
*the walnut skin contains high phenols.
*Boosts brain power
*Favorable influence on vascular reactivity
*Decreases LDL cholesterol
*Decreases C reactive protein (CRP)
*Decreases tumor necrosis factor alpha
*Aids reduction of metabolic syndrome
*Helps reduce stress
*Helps & support bone health
*Helps prevent growth of cancerous cells
*Helps improve metabolism in body
*Helps alleviate mood of adults and children
*Helps reduce risk of diabetes
*Helps weight loss
*Supports sperm health
*Good source of anti-inflammatory and astringent properties
*Lowers risk of high blood pressure and heart diseases
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Inara Ren Kazumi
Grew up in NY and always had a strong passion for well being and balance in life.