* = Benefits // ** = Benefit & Risk // *** = Risk
*Builds blood *Cleanses blood & intestines *Maintains Healthy New Cells *Heal Wounds (The leaves) *Prevent & Treat Cancer *Rids sugar cravings *Provides instant energy *Prevents heart disease *Boosts eye health *Helps combat constipation *Helps reduce dementia risk because of the nitric acid (helps blood flow) it provides *Boosts endurance which is thought to stem from nitrate *Detoxifies and strengthens Liver & Gall Bladder *Contains many vitamins & minerals (**folic acid, sodium, magnesium, calcium, iron, & phosphorus, vitamin A and C, niacin) *Treats and cures boils and accesses *Immunity booster *heals acne *great source of iron **strong color in beets have been used as a natural dye, but at the same time it may discolor one’s stool ***contains oxalates that can form small crystals and contributes to kidneys stones. ***oxalate also causes a type of arthritis that increases uric acid and can cause a flare up in gout https://www.pinterest.com/pin/482307441334673670/ https://www.pinterest.com/pin/261982903304180547/ https://www.rd.com/health/healthy-eating/beets-health-benefits/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/
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Inara Ren KazumiGrew up in NY and always had a strong passion for well being and balance in life. Archives
January 2021
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