Olives

*Beneficial for improving blood circulation 
*Helps in preventing cancer 
*Plenty of antibacterial properties 
*Providing relief from pain caused by arthritis and gout 
*Helps in digestion and weight loss  
*Lowers the risks heart diseases 
*Aids to reduce risk of bone loss and osteoporosis 
*Also helps with weight loss by helping you feeling full 
*Raises serotonin 
*Contains anti-histamine that helps to reduce of intensity/ frequency of allergic reactions 
**AVOID large consumption while pregnant or breastfeeding  
*Contains Oleuropein, Hydroxytryosol, Tryosol (prevents heart disease), and Oleonalic Acid (prevent liver damage & regulate blood fats and reduce inflammation) antioxidants.  Also contains Quercetin ( lower blood pressure and improve heart health). 
*Nutrion Facts: Vitamins A, B6, E, and K, calcium, copper,  fat, iron, proteins, sodium, and dietary fiber

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source:
https://www.pinterest.com/pin/292382200807571367/ 
https://www.healthline.com/nutrition/foods/olives ​