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Food is our common ground, a universal experience . ~Virginia Woolf

Food Trivia: Figs

22/5/2019

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Figs
*Promotes bone density  
*Helps prevent anemia and arthritis 
*Anti-aging, antibacterial, anticancer, and antifungal
*Nutrient-dense
*Treats skin cancer
*Lowers triglycerides 
*Fights illness
*Good source of amino acid (leucine), arginine, calcium, dietary fiber, lutein, lysine, potassium, and valine
*Contains highest mineral (amongst all fruits), essential fatty acids, and Omega 3 & 6
*Dependable laxative 
*Helpful with weight management 
*Helps with hypertension 
*Powerful antioxidants 
*Reduces fatigue
*Improves brain memory 
*Great skin cleanser and helps prevent and curing acne 
*Helps treat sexual weakness 
*Helps rid of insomnia
*Fig leaves have anti-diabetic properties, effective in treating bronchitis & asthma,



source:
https://www.pinterest.com/pin/75153887502780492/ 
https://www.pinterest.com/pin/688628599253849793/ 
https://www.pinterest.com/pin/674484481674159514/  
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Food Trivia: Corn

15/5/2019

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Picture
*speeds up weight loss
*improves digestive health 
*brilliant for eyesight
*help to lower LDL cholesterol levels
*excellent pre-biotic
*prevents anemia
*rich source of protein
*helps to keep blood healthy
*keeps nerves and muscles healthy
*packed with vitamins & minerals






source:
https://www.pinterest.com/pin/792844709377207044
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Food Trivia: Kiwi

1/5/2019

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*protects cardiovascular system 
*protects respiratory system
*provides digestive enzymes 
*manage blood pressure
*remove excess sodium
*supports pregnancy 
*prevents cancer
*protects eyes
*high in fibre






source:  
https://www.pinterest.com/pin/515943701037565045/ 
​

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    Inara Ren Kazumi

    Grew up in NY and always had a strong passion for well being and balance in life.  

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