Food For Thought: Onions

*detoxifying of metals & parasites
*assists respiratory issues
*strengthens bones 
*prevents cancer 
*anti-spasmodic
*protects brain 
*aids digestion 
*purifies blood
*antiseptic
*anti-biotic 
**rich biotin for maintaining blood sugar balance
**offers body amazing cardiovascular benefits
**act as anti-inflammatory food
**good source of fiber for healthy digestion
**full of manganese for bone production
**contains vitamin C for clear skin
**shown to ward of certain cancers
**believed to help relieve coughs
**has properties to relieve asthma symptoms  
**reduces amount of free radicals in the body







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