Food Trivia: Corn

*speeds up weight loss
*improves digestive health 
*brilliant for eyesight
*help to lower LDL cholesterol levels
*excellent pre-biotic
*prevents anemia
*rich source of protein
*helps to keep blood healthy
*keeps nerves and muscles healthy
*packed with vitamins & minerals






source:
https://www.pinterest.com/pin/792844709377207044