Food Trivia

Baby Cabbage (Brussel Sprouts)

*fight inflammation
*prevent bladder, breast, colon, lung prostate, and ovarian cancer
*lower cholesterol
*prevent constipation
*supports immune function
*good source of folic acid
*detoxify the body
*high antioxidant - kaempferol (ease inflammation and improve heart health, may reduce cancer cell growth)
*high in nutrition: protein, carbs, fiber, vitamins (A, B6, C, K), folate, manganese, potassium, iron, thiamine, magnesium, omega-3 fatty acids (Alpha-Linolenic Acid (ALA)), and phosphorus.  Vitamin C which is an antioxidant helping to promote iron absorption and involved in tissue repair and immune function.  Vitamin K if the essential vitamin for blood clotting and bone health.




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https://www.pinterest.com/pin/510243832767709492/ 
https://www.healthline.com/nutrition/benefits-of-brussels-sprouts