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Our hydration is a major part of our day, it’s essential for the functioning, bodily strength and overall health of our body. Fluids we put into our body is just as important as food, where we get nutrients, calories and sugar. Wholesome and natural beverages casts good effect on the messages our body receives and overall emotional state of mind. The best way to start one’s day is by having a tall glass of water to start the day. Many don’t think about what they choose for hydration. Nutritionist have noted that sugary sodas and packaged juices as they are likely to trigger inflammation while also preventing the body from effectively absorbing calcium. Eight glasses of water throughout the day helps us to stay hydrate and flushes out toxins. Below are some fluids that benefits for arthritis patients that will help manage the symptoms, even combat progression of the disease. Tea Brewed caffeine that has been studied for years for arthritis patients: black tea, green tea, and white tea are brimmed with protective polyphenols that are naturally plant-based compounds holding incredible powerful anti-inflammatory. Coffee Coffee is another caffeinated drink that is filled with protective polyphenols, making it capable of fighting off the attacks of harmful free radicals in the body. Studies have also shown that it prevents symptoms of gout. Recommended dosage is no more than two cups a day. More importantly, avoid the fancy coffee with whip creams and sugar syrup. Milk Dairy filled diet brings more benefits to those who suffer from rheumatoid arthritis and osteoporosis. Milk consumption shields the body against gout attacks and prevents progression of osteoporosis arthritis. Fresh Juice Fresh fruit juices contain heaps of vitamin C and potent powerful antioxidant which will help with neutralizing the damaging attacks of free radicals that causes inflammation in the body. Research shows that tart cherry juice is a top pick for shielding the body against gout attacks and other inflammations. While fruit juices are great, one should steer clear with high sugar volume fruits like grapefruit and watermelon. They can also effect the medication being subscribed. Smoothies Generally smoothies are richer than fruit juices as they are made with the entire fruit and vegetable. Therefore it will provide fiber as well and help in flushing out plague build-up for the arteries and fighting off constipation symptom. Best pick for your smoothie are: dark leafy vegetables: kale, spinach, with colorful berries. It is also suggested to add in yogurt for good bacteria - probiotics. This will help in reducing the inflammation and enhance bodily strength. Alcohol It has shown through time that red wine is brimming with an essential naturally-occurring compound: resveratrol - a potently powerful anti-inflammatory agent. Studies proved that red wine consumption reduced risk of knee-related osteoarthritis and when consumed in moderate quantities it also cuts down factors contributing to rheumatoid arthritis. General recommendation is one drink a day for woman and two drinks a day for men. Water Water contains essential nutrients the body needs to energize and survive. Nothing can replace water as it has incredible importance for hydrating the body and also flushing out harmful toxins which disrupt bodily functions in order to prevent inflammation and bloating. Sufficient water consumption is extremely important for arthritis patients to ensure lubricated joints. It is suggested to drink 1-2 glasses of water before devouring your meals. A selection that arthritis sufferers can choose from. Choose your poison! =) Source: https://health-zone.org/7-best-beverages-arthritis/
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’Tis the season for ALLERGIES, especially now that spring is finally here. Pollens flying everywhere as cross pollination finally begins. They are a couple of weeks late this year. Common allergy reactions include hives, cough, watery, swollen eyes, itchy and runny nose, tightness in the chest, difficulty breathing, and facial swelling. The less common allergy symptoms are headaches and muscle cramps. Amongst allergy symptoms, this one symptom can pose a danger: anaphylaxis, which can be fatal. All reactions should be monitored and controlled, some can be prevented with the use of essential oils for anti-inflammation, anti-allergenic, analgesic, expectorant, sedative, and immune-boosting properties with the following oils: Basil Oil Basil oil has been shown in studies to reduce the severity of the immune response when exposed to allergens by stimulating the adrenal glands that help the body overcome the various symptoms of allergic reactions (i.e. trouble breathing/ mucous membrane inflammation). How To Use: mix coconut oil and basil oil in 1:1 ratio and place a few drops on your chest, temples and the area above your sinuses. Eucalyptus Oil As an anti-inflammatory effect for the respiratory tracts, this oil also helps to slow down mucus production. It will act as an agent to moderate the response of the immune system. How to use: Simply inhale the oil to benefit from the aroma compounds. Otherwise, mis it with water and sea salt for a mucus-clearing gargle to reduce the inflammation in the throat. Lemon Oil Defending the allergies both as a treatment to cutting through phlegm and also addressing the symptoms; while boosting the immune system’s efficiency with various antioxidants and active ingredients and detoxifying the body. How to use: sprinkle some on your pillow or mix it with warm water to use for a nasal spray. Clove Oil Clove oil contains high concentration of antioxidants that helps strengthen the immune system and making it less likely to react to allergens when they are in your body. Along with antioxidants it also is an anti-inflammatory and analgesic which lessens the discomfort of the reaction. How to use: dilute clove oil with either jojoba oil or coconut oil to apply a small amount for topical inflammation from allergy symptoms to relieve irritation. Bergamot Oil Containing properties to strengthen the respiratory system against allergic reactions and support the immune system to better cope with exposure to allergens. Bergamot oil has antibacterial, anti-inflammatory, and anti-asthmatic properties. How to use: mix 3-5 drops of bergamot oil to a steaming pot of water, inhale deeply of the steam from the hot water. (This should quickly soothe the respiratory symptoms.) Frankincense Oil This oil offers the almost an immediate relief from coughing and inflammation of your throat and nasal passages. How to use: (for long term use) mix 5 drops of frankincense oil into your bath and soak, allowing the skin and lungs to soar up this anti-allergenic substance. Or inhale straight from the bottle to clear sinus and cease mucus secretion. Lemongrass Oil Lemongrass oil is a great relief for muscle cramps and headaches, which are the lesser known allergic reactions. By containing both anti-inflammatory and anti-spasmodic properties, it will help soothe these symptoms. How to use: can be applied directly to your temple or to your chest to relieve tightness or swelling in that area of the body. It can also be dilute with a carrier oil. Peppermint Oil Peppermint oil contains soothing and anti-inflammatory properties that is legendary for calming coughing, calming an inflamed throat, and eliminating symptoms of bronchitis or asthma. Helps clear breathing in the event your airway closing during anaphylaxis. How to use: for fast powerful results, drop 1-2 drops sublingually. Otherwise inhale directly or use as steam inhalation. Lavender Oil This is a natural antihistamine and anti-inflammatory for topical inflammation or irritation. When we take an allergy medication that is exactly what we are having, antihistamines is needed to fight the histamines in our body causing the allergies. How to use: topically (in diluted form) for skin inflammation, or inhaled for long term protection against seasonal allergies. Tea Tree Oil Containing anti-allergenic, anti-inflammatory, and antioxidants properties that inhibits the release of histamines, this oil from Australia will support the immune system to rapidly remedy the symptoms. How to use: dilute it from is used on the skin for relief of topical inflammation. It can also be mixed with other soaps and shampoos to protect the whole body from unwanted allergic reactions. DO NOT consume orally. Thyme Oil Known for its effectiveness for respiratory conditions - asthma, this oil can suppress inflammation and also an anti-spasmodic. In turn this will help with allergic responses from the immune system. How to use: add a few drops of thyme oil to a steaming pot of water and inhale it deeply. Essential oils are very beneficial when used for both preventative measure and as a treatment. Negative reactions to these potent oils are not uncommon. A very small amount can be very effective. If you are already taking allergy medication, best to consult with a physician before using any of the oils. source: https://www.organicfacts.net/essential-oils-allergies.html https://www.sciencedirect.com/science/article/pii/S0278691507004541 https://www.sciencedirect.com/science/article/pii/S1094553904000562 http://www.tsijournals.com/abstract/citrus-fruits-a-rich-source-of-phytochemicals-and-their-roles-in-human-health-a-review-12141.html https://www.sciencedirect.com/science/article/pii/S0956713515001784 https://www.sciencedirect.com/science/article/pii/S0308814608006869 http://www.koreascience.or.kr/article/ArticleFullRecord.jsp?cn=MSMSBV_2008_v36n4_343 https://www.researchgate.net/publication/224970910_Development_of_photochemoprotective_herbs_containing_cosmetic_formulations_for_improving_skin_properties http://pubs.acs.org/doi/abs/10.1021/jf9707041 https://www.sciencedirect.com/science/article/pii/S1744388110000381. http://www.jonnsaromatherapy.com/pdf/Gupta_Pharmacological_Potential_Matricaria_recutita_2010.pdf http://www.mdpi.com/1420-3049/18/1/1227. Hypertension is one of the most prevalent health condition in the U.S. People fail to understand the importance and simplicity of how much healthy lifestyle choices with wholesome diet will help them normalize their blood pressure levels. The other important factor is reducing their medications to the point of elimination.
As many natural remedies as there are to help with lowering blood pressure, it is plain and simple that exercising will and can maintain an energetic lifestyle with a lean waistline. Below are ten natural ways to help lower blood pressure without medications and pharmaceutical agents: Plenty of Exercise As already stated above, exercise is key to maintaining a health blood pressure. Keep a regular exercise regime, at least 30 minutes a day. If systolic pressure is the problem, make sure to incorporate aerobics. That is the most effective way of fighting against the symptoms of hypertension. The more exercise that higher chance for reduction of medication. No matter what exercise you pick, consistency is key. More Potassium While we know that excess salt can be a big problem, but potassium is a different condition. Potassium is a hidden treasure. It has been seen those that struggle with hypotension tend to have a low potassium. Hypertension patients showed in study that when they consume potassium their blood pressure showed improvement. All you need is a banana (422 mg of potassium), orange juice (496 mg of potassium), low-fat yogurt (579 mg of potassium), and baked potato with skin (738 mg of potassium). Salt Consumption Reduction There is no question that a salt consumption reduction can benefit everyone, ranging from aggravated hypertension patients to normal blood pressure. Those with hypertension are recommended to have less than 1500 mg of salt each day. Along with that, it is much easier to monitor salt consumption when we have home cooking vs when we dine out/ processed foods. When possible, always read the labels. Quit Smoking Consumption of tobacco and nicotine is not a direct cause of hypertension. But it does lead to short-term blood pressure spikes. The real problems comes in when one smokes and lack exercise. Both of these conditions will aggravate symptoms of hypertension. Quit smoking can and will only help the condition. Weight Loss There is a strong correlation to obesity and excessive weight gain with heightened levels of blood pressure. Endless studies have validated the claim that shedding pounds can bring out remarkable improvements in blood pressure levels. This is due to the stress your body puts on your heart when being overweight. If one is overweight, it is strongly recommended to lose weight. Alcohol Consumption Reduction Risks run high when alcohol is consumed regularly. When consuming alcohol, be mindful and try to accompany it with a meal to dull the effects of alcohol on your blood pressure. Nutritionists and health experts strongly and widely suggest no more than two drinks a day for men and one drink for woman a day. Managing Stress Aside from exercising and one’s weight in check, it is most effective if the stress level can be reduced. Countless relaxation methods allow individuals to enter a state of complete relaxation and minimize the stressors nagging at their thought process. Yoga Yoga is a natural method to cleansing the body and relaxing all kinds of stressors and anxieties plaguing the mind. Breathing exercises involved in yoga works to achieve marked reduction in blood pressure levels amongst patients suffering with hypertension. It is also believed that yoga is capable of causing positive effects to impact autonomic nervous system (that controls digestion), heart rate, and countless other unconscious bodily functions. Yoga provides a huge range of benefits, including aerobic exercise. Limit Coffee Consumption The single popular caffeine source and largely consumed is coffee. While it has many health benefits, but it also causes short term blood pressure spikes (even those that don’t have hypertension). For hypertension patients, it is suggested to have no more than two cups of coffee a day. Meditation Next to yoga, meditation is most beneficial for stress management for lowering stress level in your body. Time management to fit in aerobic exercise, yoga, and meditation along with eating healthy is very important to keeping a balanced life and blood pressure to a healthy number. Our body is fueled by what we put into our mouths, and how we manage our daily activities and the reaction to various events as it arises. Source: https://health-zone.org/10-natural-ways-lower-blood-pressure/ We have control over some things in terms of our health. But there are some genetic components that we cannot get a handle on things at all. One of the things we have no control is our blood type that is determined by the microscopic substances in which we inherit in our genes.
Microscopic substances contacts our immune system and this will lead to risks for developing certain diseases. Our blood type tells a lot of the types of ailments we may have risks for. Stomach Cancer Is most susceptible to those who are blood type AB. They have a 26% greater risk of developing stomach cancer. A type have 20% greater risk than B and O. Medical studies revel about 2/3 of the world’s entire population is likely to have a highly sensitive gut infection from H. Pylori, but both AB and A have a higher sensitivity to immune system reaction to this bacteria that puts them at a greater risk for developing cancer. Heart Disease AB and B types a higher risk for developing heart ailments. They have a higher risk of inflammation, which will in time develop into full blown heart disease. Meanwhile, O type have a decreased 23% of developing heart disease. Memory-Relatied Ailments AB type are at a disadvantage of suffering from cognitive impairment. They tend to have a problem with dealing and learning problems and memorizing. They are also susceptible to blood clots along with having protein in their bloodstream. Pancreatic Cancer 37% of blood type O are less likely to suffer from pancreatic cancer as to others. Ｏthere blood types tend to get it as a results the attack of there H pylori. Ulcers Many diseases derive from a weakening of the H Pylori. These conditions include cancer, ulcers and other things. O is more susceptible to ulcers as a result of compromised H Pylori. Field specialists believe that O type are capable of modifying the immunological response of the body towards H pylori. The one thing is that no one is certain how big the blood type is in correlation to getting these health issues. What does stand throughout time is to keep a healthy diet, keep a regular workout/ exercise schedule, and minimize all stress and anxiety factors. source: https://health-zone.org/5-things-blood-type-says-health/ Our diets are vital to our daily functions with our ability to think, act, memorize, perceive, and remember. Brain requires essential nutrients to revive its energies with the process of aging and reducing the risk of cognitive decline. A strong recommendation for a healthy diet is berries, cruciferous vegetables, leafy greens, olive oil, and red wine. In a study of over 40 years showed that diet increases the risk factors of chronic ailments and protects the brain with the process of aging. Berries Strawberries and blueberries have proven to slow rate of cognitive damage. One can add them to your bowl of oatmeal for a fruity topping or use them in desserts, salads, and smoothies. Cruciferous Veggies Brussels sprouts, broccoli, cabbage, and cauliflower are cruciferous vegetables that are the densest assortment of nutrients. Those who consume three times every week of cruciferous vegetables brim their body with brain-protective nutrients and experience a sharp reduction in cognitive decline. Leafy Greens Veggies Arugula, brocoli greens, kale, collards, beets, spinach and turnip greens brim with rich assortment of vitamins and essential minerals. Consumption of leafy greens on a daily basis will extreme slow rate of cognitive decline. Recommendation by medical experts say at least 7~10 servings of leafy green veggies every week. Olive Oil Research demonstrated that those who use olive oil used for cooking experiences immense healthy brain-protective effects. DO note that it has a high calorie count, so use it in moderation. Red Wine Alcohol has always been a controversial subject: is it good or is it not. However, it is believed that a moderate portion of red wine would work magic on protection of the human brain. This would be limited to no more than two glasses per week. Please heed to doctors advise on this matter. source: https://health-zone.org/5-foods-to-eat-for-better-brain-health/ We’ve been told that we should keep ourselves hydrated, simply because our body is made of mostly water. But more importantly it helps to maintain many other functions in our body. One of the essential functions is our blood pressure. Blood pressure is assisted through well hydration, but not the only factor to keeping it in the normal range. Blood pressure is the source that brings oxygen and nutrients throughout our body. A force from contracts with every heartbeat from the pumping of the heart that brings circulation. (Should also be noted that blood pressure is not created solely by the pumping heart.) Only through circulation of pumping blood will our tissues and organs receive all that it needs. Additionally, blood pressure delivers white blood cells, antibody for immunity, clotting platelets and hormones, including insulin. At the same token, new blood made gets delivered will be able to pick up toxic waste products of metabolism - carbon dioxide we exhale, toxins cleared from our liver and kidneys. Our body temperature is also carried in the blood. Hydrating will help the blood to remain at a comfortable consistency and make it easy on the heart to pump. Many think any kind of fluids will be hydration for our body. While all liquids provide some form of hydration, but choosing is of essence. Our blood pressure can go up with some types of beverages and down with others and the just maintain with the proper type of hydration and the proper amount. Keep in mind that sustaining a healthy blood pressure is not just through hydration - it only helps to keep it leveled. Generally, high blood pressure is anywhere above 80/120. The lower number is the diastolic that is the lower pressure in the arteries and during a brief ‘rest’ between heartbeats. The higher number is the systolic pressure that is measured as the heart contracts. Blood pressure can also be low. The low blood pressure range would anywhere below 60/90. For both these conditions they require different methods, food, and hydration to bring it back to normal range. Now, tea is an excellent way to hydrate for maintenance of blood pressure. Specifically assisting with high blood pressure (when the force of blood pushed against blood vessels is too high), which can be caused by various factors including stress hormone levels, diet, electrolyte balance, medication, and genetics. High blood pressure is extremely common. While medicine is commonly prescribed for high blood pressure, but natural remedies are also available: such as tea. Green tea is known for it’s strong antioxidants: epigallocatechin gallate (EGCG - a catechin, which are natural antioxidants that assist in preventing cell and molecules from damage and reduce formation of free radicals in the body). Drinking green tea can quickly and effectively reduce the strain on your heart and blood vessels (acting as vasodilator throughout the body). Hibiscus tea helps lower blood pressure through the reduction of stress hormones that strains on the cardiovascular system. Oolong tea is a black tea and it has a rich blend of antioxidants with soothing properties that calms the cardiovascular system. Garlic tea is a cooking seasoning source that is full of antioxidant and sulfuric compounds that have cardio-protective effect as they reduce inflammation in the arteries and blood vessels. This effect helps lower blood pressure, furthering the reduction of coronary heart disease and stroke. Chamomile tea is a known sedative herb that is often used to calm the body and mind before going to sleep. These same usage are an effective solution for hypertension through relaxing the blood vessels and arteries. Nettle tea made from leaves of the nettle plant brewed, the brewing process loses the toxicity and irritable nature of the plant. Getting rid of the irritable properties gains the anti-inflammatory tea that soothes the body and treats symptoms of hypertension. Pu-erh tea is an affective source for lowering blood pressure levels but also reduces the cholesterol in the body. At the same time it will lower your risk of atherosclerosis and heart attacks. Teas help lower blood pressure when combines with other medians it will assist more. For example, listening to classical music after taking any high blood pressure meds or natural foods will help lowering the blood pressure. source: https://www.organicfacts.net/tea-high-blood-pressure.html https://www.medicalnewstoday.com/articles/270644.php https://www.sciencedirect.com/science/article/abs/pii/S0022214305001605 https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217219. https://link.springer.com/article/10.1007/s40618-014-0170-x https://academic.oup.com/ajh/article/14/S1/29A/140619. https://pubs.acs.org/doi/abs/10.1021/jf071629p. https://www.sciencedirect.com/science/article/pii/S0378874198001573 https://www.nature.com/articles/s41598-018-19418-7 Our joints on our body is what enables us to bend our limbs freely. The places that have joints are our knees, elbows, ankles, shoulders, back (that contains many many many joints), hips, even fingers. These joints can bring us pain and or discomfort, just like any body parts. However, the pain and or discomfort comes from inflammation that arises at the location. And this can be a short term or long term disability including: arthritis, auto immune disorders, or many others. Joint pain affects millions of people every year. In 2014, 14.6 million Americans were affected by sever joint pain. NSAID analgesics along with other types of pain medications are a part of pain management programs. There are also essential oils that are used for joint pain. Medical practitioners and certified aromatherapist can tell you if the essential oils will interact with that prescribed or over-the-counter (OTC) medication. Below are a few essential oils for joint pain relief: Cinnamon Leaf Essential Oil: A spice that we all know well and consume it predominantly in desserts: cinnamon, which is a tropical tree with a large and leathery leaf are found around in southern India and Sri Lanka. From the tree, both the leaves and the bark are used to extract for the essential oil. As many other anti-inflammatory essential oils, cinnamon oil contains phenols, primarily eugenol. Additionally,it has a high level of both cinnamaldehyde and aldehyde. Cinnamaldehyde may also be helpful in reducing uric acid, found in gout. Avoid using cinnamon oil during pregnancy as it can bring sensitivity to skin and irritate mucous membranes. Clove Bud Essential Oil: Belonging to the evergreen family, clove (syzygium aromatic) has large, glossy leaves with buds that mature to a deep red color. They are generally found in the region of Indoensia. Clove bud oil comes from their buds and the leaves. However, it does have aromatic flowers with a sweet and spicy aroma. Clove bud oil contains high phenol eugenol that gives its anti-inflammatory properties that may be useful in knee joints of arthritic. Virginian Cedarwood Essential Oil: Often confused with Atlas cedar wood, Virginian cedar wood has a red heartwood that is a conifer tree that is native to North America. It contains a woody, sweet, balsamic essential oil. It is also related to juniper and sharing similarities for use and chemical components of: cedrene ()sesquiterpene) and cedrol (sesquiterpene alcohol). These chemical components are beneficial in inflammation reduction for arthritis. Avoid usage during pregnancy as it can cause skin sensitivity. Helichrysum Essential Oil: A Mediterranean region bright yellow flower and narrow silver leaves are a aromatic herb with rich honey-like scent. Even when dried out, they will retain their color. This plant contains both enroll and nearly acetate that gives their anti-inflammatory and healing properties. Generally used for wound healing and inflammation associated with joint pain. This is a common certified aromatherapists to address bruises and sprains. (Mix with lavender oil to address joint pain and inflammation - using sunflower as a carrier oil) With any of these four essential oils, it is recommended to use a vegetable oil to dilute before applying to skin: >> dilute 2% for regular >> 65+ years of age: use 1% dilution >> Pregnangcy/ youth: consult certified aromatherapist before any usage sources: https://www.naturallivingideas.com/essential-oils-for-joint-pain/ https://www.webmd.com/arthritis/news/20161006/number-of-americans-with-severe-joint-pain-keeps-rising https://www.ncbi.nlm.nih.gov/pubmed/23037170 https://www.ncbi.nlm.nih.gov/pubmed/18693097 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168704/ Hibiscus is a vivant flower that can be found in various different hues ranging from pink to red to yellow to white to peach to purple. Generally in the shape of large conspicuous trumpet-shaped, having usually at least five petals and more. They are found in the tropical warm climate and subtropical regions throughout the world. This flower is made into tea and can be served in both hot and cold. Another name of hibiscus tea is known as Agua de Jamaica, prepared by boiling parts of the plant. Ruby red or deep magenta is the color of the tea. The tea has a tart flavor with vitamin C content and caffeine free. With hibiscus tea comes the health benefits of treating high blood sugar and high cholesterol, digestive and immune systems disturbed, inflamed problems and liver diseases, as well as cancer. Hibiscus tea also speeds up metabolism and aids in healthy gradual weight loss. It does also contain other vitamins as niacin and folate. Aside from vitamins, it also contains minerals (calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc) and antioxidants. Hibiscus tea contains anthocyanin that manages elevated blood pressure, colds, and urinary tract infections (UTI). A study from American Heart Association (AHA) published in November 2008 stating it would lower blood pressure in pre-hypertensive and mildly hypertensive adults. At Tufts University in Boston, a study showed a drop in 10 points in blood pressure. One needs to regularly consume three cups a day for a few weeks. Also note that this tea is a diuretic properties which includes urination. This effect simultaneously lowers the blood pressure. Carbohydrates have been known to bring weight gain. It’s been. Shown that hibiscus tea lowers the absorption of both starch and glucose. Specifically it inhibits amylase production that absorbs carbohydrates and starch. LDL cholesterol is the bad cholesterol that damages the body by giving way of heart diseases. Hibiscus tea helps lowering LDL cholesterol from both the hypolipidemic and hypoglycemic properties. Consequently also helping those with blood sugar disorders like diabetes. The antioxidant properties mentioned earlier helps in treating liver diseases. It protects the body through the neutralization of the free radicals that is present in body tissues and cells. In the same token, as it neutralizes the free radicals in the body, it contains hibiscus protocatechuic acid. This is the property that is anti-tumor and antioxidant properties. A study done in medical and dental college in Taiwan suggests it will slow down the growth of cancerous cells by inducing apoptosis, programmed cell death. Other studies have shown that hibiscus extract inhibits the growth of skin cancer cells. And of course, a common benefactor of hibiscus tea is the anti-inflammatory and antibacterial agent that are known as vitamin C. Vitamin C is an essential nutrient necessary to boost and stimulate the activity of the immune system. Stronger immune system will prevent one from catching the cold and flu. Here’s a benefit for all ladies… it helps to relieve menstrual pain, restoring hormonal balance. And the byproduct is that it reduces symptoms of mood swings, depression, and overeating. From the diuretic properties of the tea, it improves digestion through regularizes both urination and bowel movements. Also treating constipation and improve gastrointestinal system to avoid colorectal cancer. As a result, it will aid in weight loss. While it is a diuretic beverage but it does satiate thirst. This is a useable ingredient for sports drinks. It does cool the body down very quickly. As many benefits as hibiscus tea has it also has it’s side effects. As we discussed prior that it lowers blood pressure, therefore those with hypotension should not consume this often. As it may cause fairness, dizziness, and even damage the heart or brain if consumed by people with low blood pressure. Hibiscus tea has also an impact on pregnancy and fertility. It is not recommended for those who are pregnant, as it tends to have an emmevnagogic effect and will stimulate menstruation, blood flow in the uterus and pelvic region. Medline Plus study showed that if can cause shakiness, constipation, and stomach discomfort. For those who are taking birth control pills or hormone treatment should consult with a specialist before drinking hibiscus tea. Another caution for those who have diabetes, as it does lower blood sugar but if one is planning to undergo surgery they should consult with your doctor prior to drinking this. Now, as mentioned above, while the tea brings benefits to health. It is important to note that these health benefits come because of the potent properties the tea holds. Therefore, some may feel intoxicated or experience hallucinations after drinking hibiscus tea. It is important to know how your body reacts to the tea and how it may or may effect your body. Lastly, hibiscus tea is a flower. Therefore with consumption it is possible for some to develop allergic reactions such as itchy red eyes, sinus, or hay fever. sources: https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html https://en.wikipedia.org/wiki/Hibiscus https://academic.oup.com/jn/article/140/2/298/4600320 https://www.ncbi.nlm.nih.gov/pubmed/20018807 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1950274/ https://www.ncbi.nlm.nih.gov/pubmed/19678781 https://www.ncbi.nlm.nih.gov/pubmed/10762726 https://www.ncbi.nlm.nih.gov/pubmed/10856425 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198834/ https://www.telegraph.co.uk/news/health/news/4567107/Hibiscus-tea-could-help-cut-blood-pressure.html https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/j.1471-0528.2002.t01-1-01009.x Peppermint is actually a hybrid of both water mint and spearmint. This has been used in multiple items ranging from candies and soaps coming from concentrated oil (essential oil) inside the plant. However, peppermint was only recognized in the late 17th century. This is utilized through leaf for tea, or capsules, or as an extract. The oil when in concentrate form can be toxic when taken in large quantities at once.
Peppermint has many benefits, and one of them is that it soothes and relaxes the tissues in the GI tracts. It has been shown to ease stomach pain even for kids, and others have shown that it relieves nausea and vomiting. When taken in capsules it can ease the side effects of irritable bowel syndrome (IBS) like gas, stomach pain, constipation, and diarrhea. Studies have indicated the improvement of using peppermint oil for patients with IBS. It relieves GI and stomach issues. Moving further down on the human anatomy, it also helps relieve the abdominal cramps for women during menstrual cycle. While peppermint has no affect on the amount of blood loss, it does ease the intensity and shortens the length of period pain for some. Additionally, it also helps with headaches due to the active ingredient within. Simply by applying it to your forehead and temples, it will relieve the tension of headaches. A limited evidence suggests that it might be helpful to use this topically during the strike of a headache. Another place that we will find peppermint in is through mouth wash. Not only does it freshen the breath but it does also have its antibacterial properties to get rid of the germs that causes the smell. Peppermint will form a film on your teeth and heals to keep the bacteria away and keep teeth in healthy form. While it freshens breath and also keeps bacteria away, it will also fight off the common cold or the infected mucus that sets up shop in the sinuses from the antimicrobial powers peppermint contains. Though the oil and plant does contain anti-microbial components, it has not been fully conclusive on this matter. Overall, peppermint is a good source to fight bacteria. This extent to the food borne bacteria of E. coli, listeria, and salmonella. Studies saw that with peppermint it ceases the growth of these bacterias. Even kills the Staphylococcus aureus, which is a bacteria that causes skin infections, pneumonia, meningitis, and more. Peppermint oil can also help in weightless. There have been studies that show it may make you feel less hungry and eat less. This will in turn lead to weight loss. Another big benefactor of peppermint is the help of it gives during allergy season from the rosmarinic acid within. This lowers the body’s histamine reaction meaning fewer symptoms: irritated, stuffy nose, sneezing, and red and itchy eyes. Another big benefactor of peppermint is the essential oil that is used for beauty. One factor is that it helps to prevent hair loss. The antimicrobial benefits also helps with dryness, itching, and other scalp problems. Lastly, no one really understands why but the scent of peppermint seems to keep people awake during the day. Thereby also helps people process problems longer without getting mentally tired. This may also boost one’s memory and keep one extra alert. Generally, peppermint oil includes benefits of: *Antimicrobial *insecticidal and pesticidal *analgesic and anesthetic *vasodilating (and vasoconstricting) *anti-inflammatory There are possible side effects of peppermint oil including allergic reactions and heartburns. They are highly concentrated, so only a few drops is needed. Skin rashes and irritation can result when too strong of a dose and not diluted with carrier oil. It is important to know that peppermint oil can be strong for the bare skin, therefore it is recommended to dilute the oil with a carrier oil to help protect the skin. More importantly, avoid getting the essential oil in your eyes, and never consume undiluted essential oils. Avoid using essential oils on infants and children as well. Never use diffuser oil, warming oil, or extract not made for skin contact. Always check the labels when purchasing essential oils of any kind. source: https://www.webmd.com/diet/ss/slideshow-health-benefits-peppermint?ecd=wnl_spr_030819_REMAIL&ctr=wnl-spr-030819-REMAIL_nsl- https://www.healthline.com/health/peppermint-oil-for-hair#uses LeadModule_img&mb=ELH%40SL%2fYCrA5IAo9WMal%2f5AyWFWqf9PLx%40CWP%40ohVi8%3d https://nccih.nih.gov/health/peppermintoil. At one point or another, we’ve all been memorized by a nice pair of blue or green eyes or those big almond dark brown eyes. What we don’t realize is that the color of our eyes say more than just our origins, or signifying certain specific beauty, even more than that there are some genetic traits. Each color will carry various different genetic traits.
Blue/ Green/ Gray >> uveal melanoma, cancer of the eye (2,500 ppl in US get it each year) // twice as likely to have age-related macular degeneration causing vision loss Brown >> gives sense of trustworthy // less hearing loss in loud environment (than blue) bc have more melanin in their eyes and ears which protests from noise level increases // responds better to more rigid therapy treatments (vs. programs that changes as they go with their pace with light-eyes folks) // higher chance of getting vitiligo (loss of skin color in blotches) // researchers says with twice as likely chance of getting cataracts //Waardenburg Syndrome indicated if a blue ring around the mostly brown eyes - genetic disorder to lose pigment in hair, skin and eyes; possible to cause deafness and unique facial features - wide set eyes & wide nose bridge // tends to shine in sports dealing with reaction: boxing, hitting a ball, football defense // tend to show more distress during labor, woke from pain more, more pain during their movement, and more likely to be depressed from pain Blue >> higher risk of getting type 1 diabetes // higher chance of becoming an addict to alcohol (study done 2015) // higher risk of developing deep infiltrating endometriosis (DIE) - experts thinks genes that control eye color may be a direct link to the cause of DIE // tend to shine in sports as bowling, golfing, pitching baseball All eye colors, should the size pupils be different size in the eyes, then it signifies that there’s and health issue: nervous system problem, stroke, or infection // pupil size has a direct correlation to intelligence - larger connects to brain better and works well. Every one has their one genetic DNAs, and there is much to learn about them. As time goes on, more and more things will be revealed. What is important is that we keep learning about who we are - and it’s not just about the DNA test. Source: https://www.webmd.com/eye-health/ss/slideshow-eye-color-health |
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