Our hydration is a major part of our day, it’s essential for the functioning, bodily strength and overall health of our body. Fluids we put into our body is just as important as food, where we get nutrients, calories and sugar. Wholesome and natural beverages casts good effect on the messages our body receives and overall emotional state of mind. The best way to start one’s day is by having a tall glass of water to start the day.
Many don’t think about what they choose for hydration. Nutritionist have noted that sugary sodas and packaged juices as they are likely to trigger inflammation while also preventing the body from effectively absorbing calcium. Eight glasses of water throughout the day helps us to stay hydrate and flushes out toxins.
Below are some fluids that benefits for arthritis patients that will help manage the symptoms, even combat progression of the disease.
Brewed caffeine that has been studied for years for arthritis patients: black tea, green tea, and white tea are brimmed with protective polyphenols that are naturally plant-based compounds holding incredible powerful anti-inflammatory.
Coffee is another caffeinated drink that is filled with protective polyphenols, making it capable of fighting off the attacks of harmful free radicals in the body. Studies have also shown that it prevents symptoms of gout. Recommended dosage is no more than two cups a day. More importantly, avoid the fancy coffee with whip creams and sugar syrup.
Dairy filled diet brings more benefits to those who suffer from rheumatoid arthritis and osteoporosis. Milk consumption shields the body against gout attacks and prevents progression of osteoporosis arthritis.
Fresh fruit juices contain heaps of vitamin C and potent powerful antioxidant which will help with neutralizing the damaging attacks of free radicals that causes inflammation in the body. Research shows that tart cherry juice is a top pick for shielding the body against gout attacks and other inflammations.
While fruit juices are great, one should steer clear with high sugar volume fruits like grapefruit and watermelon. They can also effect the medication being subscribed.
Generally smoothies are richer than fruit juices as they are made with the entire fruit and vegetable. Therefore it will provide fiber as well and help in flushing out plague build-up for the arteries and fighting off constipation symptom. Best pick for your smoothie are: dark leafy vegetables: kale, spinach, with colorful berries. It is also suggested to add in yogurt for good bacteria - probiotics. This will help in reducing the inflammation and enhance bodily strength.
It has shown through time that red wine is brimming with an essential naturally-occurring compound: resveratrol - a potently powerful anti-inflammatory agent. Studies proved that red wine consumption reduced risk of knee-related osteoarthritis and when consumed in moderate quantities it also cuts down factors contributing to rheumatoid arthritis. General recommendation is one drink a day for woman and two drinks a day for men.
Water contains essential nutrients the body needs to energize and survive. Nothing can replace water as it has incredible importance for hydrating the body and also flushing out harmful toxins which disrupt bodily functions in order to prevent inflammation and bloating.
Sufficient water consumption is extremely important for arthritis patients to ensure lubricated joints. It is suggested to drink 1-2 glasses of water before devouring your meals.
A selection that arthritis sufferers can choose from. Choose your poison! =)