Best Beverages for Arthritis
Our hydration is a major part of our day, it’s essential for the functioning, bodily strength and overall health of our body. Fluids we put into our body is just as important as food, where we get nutrients, calories and sugar. Wholesome and natural beverages casts good effect on the messages our body receives and overall emotional state of mind. The best way to start one’s day is by having a tall glass of water to start the day.
Many don’t think about what they choose for hydration. Nutritionist have noted that sugary sodas and packaged juices as they are likely to trigger inflammation while also preventing the body from effectively absorbing calcium. Eight glasses of water throughout the day helps us to stay hydrate and flushes out toxins.
Below are some fluids that benefits for arthritis patients that will help manage the symptoms, even combat progression of the disease.
Brewed caffeine that has been studied for years for arthritis patients: black tea, green tea, and white tea are brimmed with protective polyphenols that are naturally plant-based compounds holding incredible powerful anti-inflammatory.
Coffee is another caffeinated drink that is filled with protective polyphenols, making it capable of fighting off the attacks of harmful free radicals in the body. Studies have also shown that it prevents symptoms of gout. Recommended dosage is no more than two cups a day. More importantly, avoid the fancy coffee with whip creams and sugar syrup.
Dairy filled diet brings more benefits to those who suffer from rheumatoid arthritis and osteoporosis. Milk consumption shields the body against gout attacks and prevents progression of osteoporosis arthritis.
Fresh fruit juices contain heaps of vitamin C and potent powerful antioxidant which will help with neutralizing the damaging attacks of free radicals that causes inflammation in the body. Research shows that tart cherry juice is a top pick for shielding the body against gout attacks and other inflammations.
While fruit juices are great, one should steer clear with high sugar volume fruits like grapefruit and watermelon. They can also effect the medication being subscribed.
Generally smoothies are richer than fruit juices as they are made with the entire fruit and vegetable. Therefore it will provide fiber as well and help in flushing out plague build-up for the arteries and fighting off constipation symptom. Best pick for your smoothie are: dark leafy vegetables: kale, spinach, with colorful berries. It is also suggested to add in yogurt for good bacteria - probiotics. This will help in reducing the inflammation and enhance bodily strength.
It has shown through time that red wine is brimming with an essential naturally-occurring compound: resveratrol - a potently powerful anti-inflammatory agent. Studies proved that red wine consumption reduced risk of knee-related osteoarthritis and when consumed in moderate quantities it also cuts down factors contributing to rheumatoid arthritis. General recommendation is one drink a day for woman and two drinks a day for men.
Water contains essential nutrients the body needs to energize and survive. Nothing can replace water as it has incredible importance for hydrating the body and also flushing out harmful toxins which disrupt bodily functions in order to prevent inflammation and bloating.
Sufficient water consumption is extremely important for arthritis patients to ensure lubricated joints. It is suggested to drink 1-2 glasses of water before devouring your meals.
A selection that arthritis sufferers can choose from. Choose your poison! =)
Essential Oils for Allergies
’Tis the season for ALLERGIES, especially now that spring is finally here. Pollens flying everywhere as cross pollination finally begins. They are a couple of weeks late this year.
Common allergy reactions include hives, cough, watery, swollen eyes, itchy and runny nose, tightness in the chest, difficulty breathing, and facial swelling. The less common allergy symptoms are headaches and muscle cramps. Amongst allergy symptoms, this one symptom can pose a danger: anaphylaxis, which can be fatal.
All reactions should be monitored and controlled, some can be prevented with the use of essential oils for anti-inflammation, anti-allergenic, analgesic, expectorant, sedative, and immune-boosting properties with the following oils:
Basil oil has been shown in studies to reduce the severity of the immune response when exposed to allergens by stimulating the adrenal glands that help the body overcome the various symptoms of allergic reactions (i.e. trouble breathing/ mucous membrane inflammation).
How To Use: mix coconut oil and basil oil in 1:1 ratio and place a few drops on your chest, temples and the area above your sinuses.
As an anti-inflammatory effect for the respiratory tracts, this oil also helps to slow down mucus production. It will act as an agent to moderate the response of the immune system.
How to use: Simply inhale the oil to benefit from the aroma compounds. Otherwise, mis it with water and sea salt for a mucus-clearing gargle to reduce the inflammation in the throat.
Defending the allergies both as a treatment to cutting through phlegm and also addressing the symptoms; while boosting the immune system’s efficiency with various antioxidants and active ingredients and detoxifying the body.
How to use: sprinkle some on your pillow or mix it with warm water to use for a nasal spray.
Clove oil contains high concentration of antioxidants that helps strengthen the immune system and making it less likely to react to allergens when they are in your body. Along with antioxidants it also is an anti-inflammatory and analgesic which lessens the discomfort of the reaction.
How to use: dilute clove oil with either jojoba oil or coconut oil to apply a small amount for topical inflammation from allergy symptoms to relieve irritation.
Containing properties to strengthen the respiratory system against allergic reactions and support the immune system to better cope with exposure to allergens. Bergamot oil has antibacterial, anti-inflammatory, and anti-asthmatic properties.
How to use: mix 3-5 drops of bergamot oil to a steaming pot of water, inhale deeply of the steam from the hot water. (This should quickly soothe the respiratory symptoms.)
This oil offers the almost an immediate relief from coughing and inflammation of your throat and nasal passages.
How to use: (for long term use) mix 5 drops of frankincense oil into your bath and soak, allowing the skin and lungs to soar up this anti-allergenic substance. Or inhale straight from the bottle to clear sinus and cease mucus secretion.
Lemongrass oil is a great relief for muscle cramps and headaches, which are the lesser known allergic reactions. By containing both anti-inflammatory and anti-spasmodic properties, it will help soothe these symptoms.
How to use: can be applied directly to your temple or to your chest to relieve tightness or swelling in that area of the body. It can also be dilute with a carrier oil.
Peppermint oil contains soothing and anti-inflammatory properties that is legendary for calming coughing, calming an inflamed throat, and eliminating symptoms of bronchitis or asthma. Helps clear breathing in the event your airway closing during anaphylaxis.
How to use: for fast powerful results, drop 1-2 drops sublingually. Otherwise inhale directly or use as steam inhalation.
This is a natural antihistamine and anti-inflammatory for topical inflammation or irritation. When we take an allergy medication that is exactly what we are having, antihistamines is needed to fight the histamines in our body causing the allergies.
How to use: topically (in diluted form) for skin inflammation, or inhaled for long term protection against seasonal allergies.
Tea Tree Oil
Containing anti-allergenic, anti-inflammatory, and antioxidants properties that inhibits the release of histamines, this oil from Australia will support the immune system to rapidly remedy the symptoms.
How to use: dilute it from is used on the skin for relief of topical inflammation. It can also be mixed with other soaps and shampoos to protect the whole body from unwanted allergic reactions. DO NOT consume orally.
Known for its effectiveness for respiratory conditions - asthma, this oil can suppress inflammation and also an anti-spasmodic. In turn this will help with allergic responses from the immune system.
How to use: add a few drops of thyme oil to a steaming pot of water and inhale it deeply.
Essential oils are very beneficial when used for both preventative measure and as a treatment. Negative reactions to these potent oils are not uncommon. A very small amount can be very effective. If you are already taking allergy medication, best to consult with a physician before using any of the oils.
Hypertension is one of the most prevalent health condition in the U.S. People fail to understand the importance and simplicity of how much healthy lifestyle choices with wholesome diet will help them normalize their blood pressure levels. The other important factor is reducing their medications to the point of elimination.
As many natural remedies as there are to help with lowering blood pressure, it is plain and simple that exercising will and can maintain an energetic lifestyle with a lean waistline. Below are ten natural ways to help lower blood pressure without medications and pharmaceutical agents:
Plenty of Exercise
As already stated above, exercise is key to maintaining a health blood pressure. Keep a regular exercise regime, at least 30 minutes a day. If systolic pressure is the problem, make sure to incorporate aerobics. That is the most effective way of fighting against the symptoms of hypertension.
The more exercise that higher chance for reduction of medication. No matter what exercise you pick, consistency is key.
While we know that excess salt can be a big problem, but potassium is a different condition. Potassium is a hidden treasure. It has been seen those that struggle with hypotension tend to have a low potassium. Hypertension patients showed in study that when they consume potassium their blood pressure showed improvement.
All you need is a banana (422 mg of potassium), orange juice (496 mg of potassium), low-fat yogurt (579 mg of potassium), and baked potato with skin (738 mg of potassium).
Salt Consumption Reduction
There is no question that a salt consumption reduction can benefit everyone, ranging from aggravated hypertension patients to normal blood pressure. Those with hypertension are recommended to have less than 1500 mg of salt each day. Along with that, it is much easier to monitor salt consumption when we have home cooking vs when we dine out/ processed foods. When possible, always read the labels.
Consumption of tobacco and nicotine is not a direct cause of hypertension. But it does lead to short-term blood pressure spikes. The real problems comes in when one smokes and lack exercise. Both of these conditions will aggravate symptoms of hypertension.
Quit smoking can and will only help the condition.
There is a strong correlation to obesity and excessive weight gain with heightened levels of blood pressure. Endless studies have validated the claim that shedding pounds can bring out remarkable improvements in blood pressure levels. This is due to the stress your body puts on your heart when being overweight. If one is overweight, it is strongly recommended to lose weight.
Alcohol Consumption Reduction
Risks run high when alcohol is consumed regularly. When consuming alcohol, be mindful and try to accompany it with a meal to dull the effects of alcohol on your blood pressure.
Nutritionists and health experts strongly and widely suggest no more than two drinks a day for men and one drink for woman a day.
Aside from exercising and one’s weight in check, it is most effective if the stress level can be reduced. Countless relaxation methods allow individuals to enter a state of complete relaxation and minimize the stressors nagging at their thought process.
Yoga is a natural method to cleansing the body and relaxing all kinds of stressors and anxieties plaguing the mind. Breathing exercises involved in yoga works to achieve marked reduction in blood pressure levels amongst patients suffering with hypertension.
It is also believed that yoga is capable of causing positive effects to impact autonomic nervous system (that controls digestion), heart rate, and countless other unconscious bodily functions. Yoga provides a huge range of benefits, including aerobic exercise.
Limit Coffee Consumption
The single popular caffeine source and largely consumed is coffee. While it has many health benefits, but it also causes short term blood pressure spikes (even those that don’t have hypertension). For hypertension patients, it is suggested to have no more than two cups of coffee a day.
Next to yoga, meditation is most beneficial for stress management for lowering stress level in your body.
Time management to fit in aerobic exercise, yoga, and meditation along with eating healthy is very important to keeping a balanced life and blood pressure to a healthy number. Our body is fueled by what we put into our mouths, and how we manage our daily activities and the reaction to various events as it arises.