Keep it moving in beauty
As the cold weather has now set in. I can't say much about enjoying it.. but all hope is not shot. The sun shined beautifully this morning, while the temperature hovered around 30s degree Fahrenheit. On this beautiful day, we have a day off work in memory of George Bush, yes the NYSE is closed. I went out and enjoyed the morning sun with a walk... ahh, something I have not done in about four months now. The ankle has been hindering me too much. It's still troubling me and from three doctors, it will be for quite some time. Of course, the mistake was made by the first doctor and myself for trusting him when I knew he was wrong when it happened.
Good news is that the ankle is stable and I can walk on it and just need to train it and take it easy to get the strength back. How could I resist the temptation of going for a walk in the sun?? Of course not!! I am not one for taking huge risks, and this isn't a huge risk, but in trying to train and strengthen the ankle, I went on the walk without the brace. Just KT tape. Results: some pain and very weak. A little bit of rest and some good food should do the trick -- as always. At this point, any training to bring it back to 'normality' will be painful. One day at a time... one day at a time. I'm ready.
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