Vitamin D, an essential vitamin for the human body is often deficient for many. But this doesn’t just stem from not getting enough sun/ supplements, if you have a low level of magnesium you may not be able to absorb vitamin D your body is given/ exposed to. Sufficient magnesium level allows vital nutrient that works synergistically with vitamin D, while also essential for absorption and metabolism not only for vitamin D but calcium as well. Magnesium converts vitamin D into its active form so that it can help with calcium absorption.
This thing that we call vitamin D is actually a steroid hormone our bodies produce when we have enough sunshine. It is produced as a response to sun exposure. While it can also be consumed in food for supplement. It is not something the body can create on it’s own.
Vitamin D plays important roles in our body:
Vitamin D deficiency is widespread in the US today. The National Health and Nutrition Examination Survey found that 50% of children ages between one and five, and 70% of those between ages six and eleven, have insufficient vitamin D levels. Teenagers and adults fare worse. Research from 2009 fare that around three-quarters are deficient.
It is estimated that sensible sun exposure to the bare skin for 5-10 minutes 2-3 times per week would be suffice for people to produce vitamin D. However, vitamin D breaks down quite quickly, meaning storage can run low especially in the winter. Those at risks for Vitamin D deficiency:
Conclusively, vitamin D (an essential steroid hormone for our body) cannot be metabolized without sufficient magnesium levels. Meaning that it remains stored and inactive for as many as 50% of Americans. Such matters can be remedied through getting some magnesium oil and rubbing it on your skin. As they get absorbed much better that way.